আম শেষ হয়ে গেলেও, আম দিয়ে তৈরি করা আমসত্ব বছর জুড়ে খাইতে পারবেন। নিরাপদ, পরিষ্কার এবং স্বাস্থ্যসম্মত। শুধু মাত্র পাকা আম দিয়ে তৈরি।মাটির চুলাতে লাকড়ির জ্বালে প্রসেস করে, রোদে শুখিয়ে তৈরি।

দীর্ঘদিন ভালো রাখার জন্য কোনো প্রকার কেমিকেল অথবা প্রিজারভেটিভ দেওয়া হয় না। ফ্রিজে সংরক্ষন করে এমনিতেই অনেক দিন ভালো থাকে।

চিনি ব্যাবহার করা হয় না বিধায় ডায়াবেটিস রুগিরাও খেতে পারবেন।

শিশুদের স্মৃতিশক্তি বাড়ায়। গর্ভবতী মায়েদের ক্যালসিয়াম সমস্যা দূর করে। রক্তে কোলেস্টেরলের মাত্রা কমায়। হজমের সমস্যা দূর করে, হজমশক্তি বাড়ায়। এতে থাকা ওমেগা থ্রি ফ্যাটি অ্যাসিড ত্বক সুরক্ষায় সাহায্য করে। আমসত্ত্বতে প্রচুর ভিটামিন এ, ভিটামিন সি ও ভিটামিন ই রয়েছে। আমসত্ত্বতে প্রচুর পরিমানে ফাইবার , পেকটিন , ভিটামিন সি থাকে যা কোলেস্টেরল লেভেলের ভারসাম্য রক্ষা করে। ১০০ গ্রাম আমে প্রায় ১৬ মিলিগ্রাম ভিটামিন সি রয়েছে এবং বিটা ক্যারোটিনের পরিমাণও অনেক বেশি থাকে। প্রায় ১০০ গ্রাম পাকা আমে প্রায় ১৯৯০ মাইক্রোগ্রাম বিটাক্যারোটিন থাকে। আমাদের কাছে পাবেন ৩ ধরনের আমসত্ত্ব

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শ্বাসকষ্ঠ, ডায়বেটিস, মাথা ধরা, মাইগ্রেন, আর্থাইটিস এবং চুলপড়া রোগের চিকিৎসায় সজনে পাতার গুঁড়া কার্যকর ভূমিকা রাখে। অন্ধত্ব, এ্যানেমিয়া, রক্তস্বল্পতা, বিভিন্ন ভিটামিন ঘাটতি জনিত রোগের বিরুদ্ধে কাজ করে। এটি ত্বক উজ্জ্বল করে এবং ওজন কমাতে সহায়তা করে। হাই ব্লাড প্রেশার, কোলেস্টেরল ও গ্যাস্ট্রিক নিয়ন্ত্রণে রাখতে সাহায্য করে।

প্রতি গ্রাম সজনে পাতায় একটি কমলার চেয়ে সাত গুণ বেশি ভিটামিন সি, দুধের চেয়ে চার গুণ বেশি ক্যালসিয়াম ও দুই গুণ বেশি প্রোটিন, গাজরের চেয়ে চার গুণ বেশি ভিটামিন এ এবং কলার চেয়ে তিন গুণ বেশি পটাশিয়াম বিদ্যমান। এতে প্রচুর পরিমাণে জিঙ্ক থাকে এবং পালংশাকের চেয়ে তিন গুণ বেশি আয়রণ বিদ্যমান। 🥰

আমাদের বিশ্বস্ত সজনে বাগান থেকে বাছাইকৃত কচি সজনে পাতা পানিতে ধুয়ে শেড ড্রাই করে গ্রাইন্ডারে গুঁড়ো করার মাধ্যমে প্রস্তুত হয় মরিঙ্গা পাউডার।

এটি কোন মেডিসিন নয়, তাই অনেকভাবেই খাওয়া যায়। যেমনঃ
১) ১ গ্লাস দুধের সাথে ১-২ চামচ মরিঙ্গা পাউডার মিশিয়ে খেতে পারেন।
২) যে কোন জুসের সাথে ১-২ চামচ মরিঙ্গা পাউডার মিশিয়ে খেতে পারেন।
৩) এমনকি প্রতিদিন যে সবজি রান্না করি সেটার সাথে মিশিয়ে খেতে পারেন।
৪) তবে সকালে খালি পেটে ১ গ্লাস পানির সাথে ১-২ চামচ মরিঙ্গা পাউডার মিশিয়ে খেলে সব থেকে ভাল উপকার পাওয়া যায়।

American Garden Mayonnaise offers the best quality in its segment, with an authentic recipe that makes for a perfectly smooth texture and a rich and creamy taste.

Packed in a gallon size bulk (3.78L), it is perfect to use in hearty sandwiches, fresh salad dressings and burgers! It can also be served as a dipping sauce next to French Fries or deep-fried appetizers.

Highly versatile, it is suitable for all catering specialists in the hospitality business

An age-old favourite, American Garden Mayonnaise offers the best quality in its segment with an authentic American recipe that makes for a perfectly rich and creamy taste.

American Garden mayonnaise is now available in easy to squeeze bottle to tune up the flavour and for your convenience!

Made with no added colors and flavours, Real Mayonnaise Original is great for adding a smooth and velvety taste to your everyday meals.

Swirl the delicious creamy taste of American Garden mayonnaise on your burgers, sandwiches, or fries.

Benefits of Apple Cider Vinegar

Recently, there have been a lot of talk around apple cider vinegar. Want to know why Apple Cider Vinegar is so useful, and how you can include it in your daily life? Read on to know!

Apple Cider Vinegar is not only used in salad dressings and marinades but is also good for hair and skin.

To enjoy the countless benefits, try American Garden’s Organic Apple Cider Vinegar which is natural and organic and made from organically grown apples. It is completely raw, unfiltered and full of goodness. This vinegar is suitable for gluten-free and vegetarian diets. It’s perfect to use as a salad dressing and to enhance the flavor of your meals.

How to use Organic Apple Cider Vinegar in Food

Add organic apple cider vinegar as a simple salad dressing and make it tangy! It adds a delicious twist to an otherwise bland salad. Whether you are making chicken, quinoa, apple, broccoli or a plain veggie salad, a drizzle of apple cider vinegar will instantly heighten its taste. Another way to incorporate apple cider vinegar is to add a dash of it to American Garden’s Real Mayonnaise Original.

There are many quick recipes using organic apple cider vinegar. Here are some of them:

Apple Broccoli Salad

Toss a couple of broccoli florets, shallots, chopped apples, dried cranberries, cheddar cheese, and 2 tablespoons of organic apple cider vinegar to create a tangy, sweet salad.

BBQ Sandwiches

A dash of apple cider vinegar on an everyday BBQ sandwich will give it a delicious twist instantly.

Egg Devil

The next time you make deviled eggs, don’t forget to add some organic apple cider vinegar to create an appetizing treat!

Apple Cider Chicken Salad

Chicken breasts, mixed greens, some apples, feta cheese and a splash of apple cider vinegar make for a delicious chicken salad. Enjoy it as a lunch or dinner recipe!

Vegan Dips

Apple cider vinegar is also used in many vegan dips. A simple dip can be made with olive oil, onions, garlic, carrots, black peppers, green chilies, organic apple cider vinegar and plain almond milk. Heat olive oil in a large saucepan over medium heat. Add onions and garlic to sauté. Add the carrots, black pepper and cook till soft. Blend the mixture for a few seconds, then add green chilies, almond milk, apple cider vinegar and blend again! Voila, your dip will now complement all the sandwiches and nachos.

Apple Cider Vinegar and Green Salad

Make a quick fix with brussel sprouts, baby kale, baby spinach, organic apple cider vinegar, ground pepper, olive oil – and your fresh green salad is ready to go!

There are endless ways of using Apple Cider Vinegar. Get home a bottle now and watch your life change. How do you use it? Tell us in the comments below!

When you’re wondering what your tomato sauce substitute could be, you can read about the recipe alternatives that will work best while using ketchup!

Since ketchup is made from tomatoes, it can be used as a tomato sauce substitute easily in a variety of dishes—just use your judgment and be sure to taste as you go and adjust the seasoning accordingly. Ketchup is best utilized as a substitute in recipes that already have some sweetness. In most cases, start with a ½:1 swap and add more American Garden’s ketchup as needed to adjust the flavor.

Do you crave pizza but don’t have any pizza sauce? Don’t worry, you can get great results using American Garden’s ketchup.

Here’s how it’s done:

1. Get a small bowl to mix everything in.

2. Start with 1-2 tablespoons of American Garden’s ketchup.

3. Add 1 tablespoon of olive oil.

4. Add a big pinch of dried oregano but crush it between your fingers to release the flavor before throwing it in.

5. Add 1 teaspoon of fresh black pepper.

6. Add a pinch of dried basil and a pinch of red pepper flake (both optional).

7. Mix well and serve on pizza.

You can even make a quick tomato soup using ketchup.

Here’s how:

1. Add 8 teaspoons of American Garden’s ketchup to a bowl.

2. Add ½ a cup of hot water.

3. Add small saltine crackers. (optional)

4. Mix well and enjoy your tomato soup. (add a bit more water if you feel that the flavor is too strong).

Did you know that ketchup makes an excellent pasta sauce?

Below are the steps:

1. Bring a medium pot of water to a boil, season with salt, and cook 1/2 cup spaghetti per package directions.

3. When the pasta is done, drain, and set away the spaghetti for later.

4. Melt 1 tablespoon butter in an empty pot and add 1/2 onion (thinly sliced) and 1/2 red bell pepper (thinly sliced) for 2 to 3 minutes, until just starting to caramelize.

5. Stir in another tablespoon of butter, followed by two tablespoons of American Garden’s ketchup and a pinch of sugar. Cook for 2 to 3 minutes, or until the ketchup has thickened slightly. Add spaghetti and also add 1 tablespoon of milk. Toss in the sauce and cook the pasta for about a minute.

6. Season to taste with salt and pepper, then whisk in 1/4 cup Parmesan and 1/4 cup parsley.

You could also use ketchup to prepare a delicious fried chicken dish.

1. Toss 500 grams of boneless chicken (small chunks) in ½ a cup of flour to coat it lightly.

2. In a big skillet, heat 2 tablespoons of sunflower oil over high heat. Add the chicken in a single layer and season with salt and pepper to taste.

3. When the chicken browns on one side, flip it and fry until done: smaller pieces will take around 5 minutes overall, larger chunks about 10. Transfer to a plate.

4. Turn the heat to medium-high and add 2 tablespoons of sunflower oil, 2 teaspoons garlic, and 1/4 teaspoon cayenne pepper. Stir in 1 cup of American Garden’s ketchup and cook until it bubbles and darkens slightly.

5. Return the chicken to the pan and coat it with the sauce. Season to taste, and then serve.

In the land of the tall buildings, Dubai, is where the story begins. Envisioning great expertise in the world of culinary, Gulf Processing Industries LLC was established by Sharaf Group in 2004 as a joint venture with MH enterprises. Since then, pure goodness and has been getting packed into jars & bottles, to help you start your day right, or indulge in that comfort food. Whenever you’ve asked for something, we’ve gone & created that product, and added it to our product range. And that’s how we now have one of the greatest ranges in culinary covering over 25 categories. And they are all delicious, we can assure you.

Feeling bloated, suffering fatigue and irritable skin breakouts are the first symptoms to an unhappy body. But do not fear a detox diet is near and can be just the thing to reset your bad habits – not only will sticking to an initial detox boost your immune system and encourage your brain to produce feel-good chemicals, but it’ll kick off weight loss too!

It is important to remember that detoxing successfully doesn’t mean going hungry. It means eating clean, regular portions of healthy and nutritious food.

What to do

Check your diary and mark a week where you have a clean break from functions or events that might derail your detox, such as weddings, birthdays or special occasion meals. Some people may experience a ‘cleansing’ reaction in the first few days of detox, including headaches or loose bowel movements. This is due to the sudden withdrawal of certain foods, in addition to stimulation of detoxifying organs. These symptoms should subside in 24 to 48 hours.

How does it work?

Be warned, the first day of this plan will be tough but if you stick with the strict fruit juice and yogurt regime, it will kick start your detox. After that, the calorie intake for each day varies, from 800 calories on Day 4, the special rice day, to 1300 calories on Day 6. This carefully controlled low-fat, low-calorie diet will ensure you lose weight while the high concentration of fruit and veg will flood your system with vitamins and minerals. The result will be glowing skin and a lighter you!

How do you follow the 7-day detox plan?

Simply follow this seven-day food plan exactly. To help detoxify your body, each morning add 15ml of Pure Plan (available at all good health stores) to 1 litre of still mineral water.

This is a mixture of dandelion, burdock, artichoke, fennel, seaweed, wild pansy and tamarind.

Make sure you drink the whole bottle during the day.

To compensate for any vitamin shortfall, you should also take a multivitamin once a day.

THE PLAN

Day 1: 600 calories
This is a fasting day. Drink loads of water and non-caffeinated herbal teas throughout the day. Breakfast, lunch and evening meals are the same: 1 glass of unsweetened fruit or salt-free vegetable juice plus a carton of natural live yogurt.

Day 2: 1200 calories
Breakfast: This is the standard breakfast you’ll eat for the rest of the week. 1 portion fresh fruit (vary throughout the week between apple, pear, mango, grapes, pineapple, grapefruit), 2 slices of wholemeal toast spread with low-fat cottage cheese, a carton of low-fat live yoghurt, a small glass of skimmed milk and a cup of herb or weak Indian tea without milk or sugar.

Lunch: 1 kiwi fruit, a mixed raw vegetable salad (a bed of iceberg lettuce, filled with grated carrot, celeriac and beetroot, with a squeeze of lemon juice and a drizzle of olive oil) plus 150g (6oz) of any steamed vegetables, sprinkled with a chopped clove of garlic and a drizzle of olive oil. Herb or weak Indian tea.

Dinner: 50g (2 oz) blueberries and 100g (4oz) unsweetened muesli mixed with a tablespoon of orange juice and a carton of low fat live yoghurt. Herb or weak Indian tea.

Day 3: 1100 calories
Breakfast:As on day 2.

Lunch: 1 large mango, 150g (6 oz) mixed salad including watercress, fresh mint, spring onions, tomato, red and yellow peppers, chicory, baby spinach and beansprouts drizzled with a lemon juice and olive oil dressing. 1 large jacket potato with 50g (2oz) low-fat fromage frais whipped with chopped chives and a clove of garlic. Vegetable juice.

Dinner: 1 carton of low-fat live yogurt mixed with blackberries, blueberries and 1tsp of honey. 1 crusty wholemeal roll with a matchbox size piece of soft cheese (brie, camembert, or similar). Herb or weak Indian tea.

Day 4: 800 calories
This is a very special day where your main food will be rice. Start by preparing the rice for the whole day. You’ll need 225g (9oz) dry brown rice cooked according to the packet’s instructions. If you prefer, you can cook half the rice in water and the other half in vegetable stock for a more savoury flavour. Drink only water today.
Breakfast: 75g (3oz) cooked rice with 125g (5oz) stewed apple flavoured with honey, cinnamon and grated lemon rind.

Lunch: 75g (3oz) cooked rice with 175g (7oz) steamed vegetables – celery, leek, carrot, tomato, spinach, broccoli and shredded cabbage.

Dinner: 75g (3oz) cooked rice mixed with soaked dried apricots, raisins, sultanas, and the flesh of a pink grapefruit.

Day 5: 1100 calories
Breakfast: As on day 2.

Lunch: 1 apple, 1 pear, 150g (6oz) raw vegetable salad (cauliflower and broccoli florets, carrot, spring onion, grated red cabbage, mange tout) tossed in olive oil and cider vinegar dressing, sprinkled with a teaspoon of raisins and 3 chopped brazil nuts. Large jacket potato filled with 75g (3oz) steamed spinach chopped with 2 teaspoons of olive oil, clove of garlic and a generous grating of nutmeg. Herb or weak Indian tea.

Dinner: 75g (3oz) from age frais mixed with 1 carton of low-fat live yoghurt, poured over a generous bowl of mixed fruit salad, including kiwi, pineapple, orange, grapes, blueberries, apple. Cup of herb tea.

Day 6: 1300 calories
Breakfast: As on day 2.

Lunch: 1 banana, 150g (6oz) mixed salad (shredded iceberg lettuce tomato, olives, red pepper, carrot, spring onions, cucumber, a clove of garlic, fennel and watercress) with a dressing of lemon juice, walnut oil and tarragon. 1 large jacket potato with 75g (3oz) steamed French or runner beans with a dessertspoon of sunflower oil sprinkled with finely chopped onions. Herb or weak Indian tea.

Dinner: 75g (3oz) muesli mixed with lemon juice, 1tsp honey, grated apple and 1 carton of low-fat live yoghurt. 1 slice wholemeal bread with a matchbox sized piece of brie, camembert or similar soft cheese. 1 slice wholemeal bread with honey. Cup of tea.

Day 7: 1200 calories
Breakfast: As on day 2.

Lunch: 150g (6oz) mixed salad (watercress, baby spinach, mixed lettuce leaves, parsley, celery, garlic, chives, basil, tomato – with a dressing of 1/3 walnut oil, 1/3 olive oil, 1/3 cider vinegar and a teaspoon of Dijon mustard, sprinkled with sunflower seeds). 75g (3oz) boiled potatoes and trout stuffed with finely chopped parsley, onion, tomato and pine nuts, covered in thinly sliced lemon, baked in foil with a little olive oil. (If you’re vegetarian or don’t like fish, stir-fry tofu with shredded carrot, bean sprouts, mange tout and soy sauce or have a grilled veggie burger.) A glass of dry white wine.

Dinner: 1 pink grapefruit, 2 poached free-range eggs on 2 slices of wholemeal toast with a scrape of butter. Herb or weak Indian tea.

It is important to exercise during this week. A brisk 20-minute walk three times a week will make all the difference to this plan.